PHYSIOMOTIVECommon causes of knee pain
- Osteoarthritis, with stiffness and pain on stairs, getting up from a chair or after sitting for long
- Pain around or behind the kneecap, common with running, cycling and climbing stairs
- Ligament sprains, including the ACL and MCL
- Meniscus (cartilage) irritation or tears
- Tight or overworked muscles around the knee, such as the iliotibial band
- Recovery after knee surgery such as ACL reconstruction or knee replacement
How we assess your knee
The knee is rarely the only part involved. We look at how the hip, knee, ankle and foot work together, check the strength and control of your thigh and hip muscles, and test the joint and ligaments. This shows what is overloading the knee and what to change.
How we treat it
Most knee problems respond well to a progressive exercise plan along with hands-on care.
- Strengthening of the thigh, hip and calf muscles
- Manual therapy and mobilisation to improve movement and ease stiffness
- Advice on stairs, squatting, running or work habits that load the knee
- Taping, electrotherapy or dry needling where they suit your case
- Structured post-operative rehabilitation, following your surgeon's instructions
Knee arthritis and surgery
A knee that shows arthritis on an X-ray does not always need a replacement. Many people with mild to moderate arthritis do better when the muscles around the joint are stronger and their activity is managed well. Where the joint is badly damaged, the decision about surgery sits with your orthopaedic surgeon, and we can help you prepare for it and recover afterwards.
When to see a doctor first
Physiotherapy is not right for every problem. Get medical attention promptly if you have any of these:
- Unable to put weight on the leg after an injury
- A knee that locks and cannot be straightened, or that gives way repeatedly
- Rapid swelling after an injury
- A red, hot, very painful knee, especially with fever
- Calf pain, swelling or warmth, particularly after surgery or long travel
Frequently asked questions
Is knee replacement the only option for arthritis?
No. Many people with mild to moderate arthritis improve with strengthening, activity changes and weight management. When the joint is severely damaged, your surgeon will advise on surgery.
Should I avoid stairs if my knee hurts?
You do not always have to. We help you find what you can do comfortably while you build strength, and show you how to reduce the load on the knee.
Is cracking or clicking in the knee a problem?
Noise alone, without pain or swelling, is often harmless. If it comes with pain, swelling or locking, it should be assessed.
Do you offer rehab after knee surgery?
Yes. We provide post-operative rehabilitation after procedures such as ACL reconstruction and knee replacement. Bring your surgeon's instructions and discharge summary to the first visit.